Skin is like a sponge; it soaks up the nutrients you consume through foods and beverages and responds harshly or favorably to environmental exposures. In order to let your natural beauty shine through, and to reduce reliance on too many make-up products, it’s necessary to treat skin with lots of TLC. Tender Loving Cooking.

The Best Food for Acne:

Green Veggies-exploding with vitamins and minerals, these good-for-you greens provide a wealth of antioxidants and help address the main cause of acne, inflammation. Green veggies, as well as fruits, have loads of enzymes and help detoxify the skin.

Gorgeous-on-the-Go: Try an Odwalla smoothie, like Superfood Red Rhapsody, which is brimming with Vitamins A, C and E and is full of strawberries, raspberries, and pomegranate

Find It: Natural Food Stores, Super Target

The Best Food for Wrinkles:

Omega 3’s-Found in fish and flaxseed, omega 3’s are powerful fats. Not only can they help protect the heart, they can aid in alleviating obesity and reduce inflammation. They keep the skin soft and supple, which makes wrinkles less likely.

Gorgeous-on-the-Go:

Try making a homemade trail mix: using walnuts, some dried fruit and a few organic chocolate chips or throw a TLC Chewy Granola Bar in Honey Almond Flax in your purse.

Find It: Grocery Stores, Nationwide

The Best Food for Eczema:

A specific probiotic, called Lactobacillus Rhamnosus reduced the number of eczema cases and the severity in children at age two. Studies suggest that even a pregnant woman could reduce the likelihood her child will suffer from eczema by consuming yogurts with the right probiotics

Gorgeous-on-the-Go:

Stonyfield Farm Yogurt sprinkled with flaxseed and a little honey is an excellent option as it contains probiotics and provides more antioxidants to help the skin.

Find It: Grocery Stores Nationwide, Super Target